Our Blog "Intribia Insights"

This article would educate members on the link between diabetes and high blood pressure, framed as a preventative measure. * Explain simply how high blood pressure accelerates the damage caused by high blood sugar. * What numbers to be aware of and why consistent monitoring at home is important. * Actionable lifestyle changes to help lower blood pressure (e.g., reducing sodium, potassium-rich foods, and stress management). A reminder to discuss blood pressure and medication with their doctor at every appointment.

This post would offer emotional support and a mental reframing technique for managing blood sugar. It's designed to combat the feelings of guilt and failure. Acknowledge that blood sugar readings are simply data, not a judgment on your character. Introduce a simple breathing or mindfulness exercise to use after a frustrating reading. Encourage focusing on the "why"—factors like stress, sleep, or illness—instead of just the number. Suggest focusing on what you can control next, rather than dwelling on the past.

This article would be a simple "how-to" guide. It would provide practical tips for saving time and reducing stress during the week. How to choose staple ingredients that can be used in multiple meals. Simple recipes for make-ahead breakfasts and lunches. Tips for using a food scale to ensure accurate portion sizes. Strategies for organizing your fridge and pantry for easier meal assembly.

A personal welcome letter from the team of Intribia.

* This article would empower patients to see their pharmacist as a key member of their care team. It would provide a clear guide on what questions to ask. * Why your pharmacist is often the most accessible expert on your medications. * A checklist of questions to ask about a new prescription (e.g., side effects, best time to take, what to do if you miss a dose). * How your pharmacist can help you save money on prescriptions. How to talk to your pharmacist about using your blood glucose meter or other devices.