Resources

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Never miss a dose again. This app reminds you to take medications, track refills, and stay compliant.

Track calories, macronutrients, and hydration with this leading nutrition and fitness app.

Improve your mental wellness with guided meditations, sleep sounds, and breathing exercises.

By Drugs.com Identify unknown pills and get detailed information on thousands of prescription medications.

Curated external links

CDC – Chronic Disease Center Overview of conditions like diabetes, heart disease, and asthma.
American Diabetes Association Trusted information on diabetes care, prevention, and research.
American Heart Association Tools and education around heart health, blood pressure, and stroke.

MentalHealth.gov Learn about symptoms, treatment, and self-care practices.
NAMI – National Alliance on Mental Illness Support for patients and caregivers living with mental health conditions.
SAMHSA Mental health resources and national support hotlines.

WomensHealth.gov Government resource for reproductive health, pregnancy, and wellness.
CDC – Women’s Health Research, prevention tips, and gender-specific health data.
Office on Women’s Health Tools for navigating women's health through every life stage.

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