Hypertension, or high blood pressure, is often called a "silent partner" in diabetes because it can cause significant damage without noticeable symptoms. Understanding its connection to diabetes is crucial for protecting your long-term health.
Hypertension is a chronic condition where the force of your blood against your artery walls is consistently too high. Over time, this constant pressure damages your blood vessels and heart.
Diabetes and hypertension are a dangerous combination. High blood sugar and high blood pressure both damage the lining of your blood vessels. When they occur together, they accelerate the damage, making it much more likely for you to develop serious complications more quickly.
The primary risks are accelerated damage to your heart, kidneys, and eyes. High blood pressure strains your heart and blood vessels, significantly increasing your risk of heart attack and stroke. It also puts added pressure on the tiny blood vessels in your kidneys and eyes, worsening the damage caused by high blood sugar.
- Reduce Sodium: A simple way to lower blood pressure is to reduce your salt intake. Limit processed foods and check nutrition labels for sodium content.
- Boost Potassium: Foods rich in potassium, like bananas, avocados, and sweet potatoes, can help counteract the effects of sodium.
- Stay Active: Regular physical activity, like brisk walking, strengthens your heart and helps lower your blood pressure.
- Manage Stress: Stress can temporarily raise your blood pressure. Practicing relaxation techniques like deep breathing or meditation can help.
Your doctor will advise you on the best schedule, but it's a good idea to check it regularly at home. Knowing your numbers helps you see patterns and provides valuable information for your healthcare team.
At every appointment, ask your doctor to check your blood pressure. Discuss your readings, and ask about your specific blood pressure target. Be sure to also tell them about any lifestyle changes you've made, as this can affect your medication needs.
